Cholesterol is made by the liver and is capable of performing different actions. For instance, cholesterol will increase the flexibility of the cell walls and is responsible for developing numerous beneficial hormones in your body.
However, just like other aspects of life, too much of everything will ruin. Therefore, if your liver starts developing too much cholesterol, you will suffer from serious health conditions.
Just like fat, cholesterol will never dissolve in water. Instead, it will travel to other parts of the body and move around. The molecules, also known as a lipoprotein, will carry the cholesterols, fat-soluble vitamins, and fat through your blood.
The effects of lipoprotein will depend on its specific types. For instance, the LDL will increase the cholesterol in these blood vessels of your body, which will lead to other physical conditions.
Here are some effective and natural ways to decrease the overall cholesterol level in your body.
Pay Close Attention to Fats
Some people consider choosing a diet with low fat so that they can lose weight. However, research also stated the effectiveness of this diet in controlling the overall cholesterol level in your blood.
Additionally, another research stated that when your body takes a lower amount of fat, you will be able to reduce the overall blood cholesterol levels. However, keep in mind that following an excessive amount of low-fat diet might cause some other negative effects such as increasing triglycerides. If you don’t know how to reduce cholesterol, make sure you consider your diet.
Use Omega-3s
This is one of the most naturally effective ways to reduce the blood cholesterol level of your body. Keep in mind that your diet will play an important role in maintaining the cholesterol level of the body. As per Healthline, omega-3 fatty acids can improve eye health.
The omega-3 fatty acids will prove extremely beneficial as they will boost the overall health condition of your heart. You can find omega-3 fatty acids in different types of fish oil supplements as well as seafood. Here’s is the list of fishes that contain a high amount of omega-3 fatty acids:
- Herring
- Salmon
- Deep sea fish
- Mackerel
- Shrimp
You can also find omega-3 fatty acids in tree nuts and seeds. However, keep in mind that it won’t be present in peanuts.
Don’t Include Trans Fats in Your Diet
Trans fats are one of the most common unsaturated fats that will be modified through the process of hydrogenation. This process is important to make the unsaturated fats more stable in vegetable oils. The foods that contain Trans fats are:
- Fried fast foods
- Pastries
- Pizzas
- Microwaveable popcorn
- Coffee creamer
- Margarine
Numerous studies proved that health patterns will be affected when you consume too much Trans fats. Additionally, when you consume an excess amount of saturated fats, you will suffer from coronary heart disease.
Conclusion
These are some effective natural ways you reduce the cholesterol level of your body. Don’t forget to contact us if you have any questions.