Four  Effective Ways to Prevent Spider Veins

Spider veins are known as clusters of little blood vessels that grow near the skis. The most common places where you can find them are the face and legs. They can be identified with blue, purple, and red hues. They are twisted, and as they are close to the skin due to changes in colors, you can easily spot them.

There was a time when people considered them normal, but there are certain medical conditions that should be considered before it’s too late. Spider vein symptoms vary from person to person. But over time, they turn problematic.

To explore the ways how you can avoid its development in your body, here are a few things that you can consider.

Avoid Standing for Long Periods

In a study, it has been found that nearly 30 to 60% of adults experience spider veins without knowing most of the time. Due to their work routine, many people discover spider veins around their legs, calves, and arms. This happens because of poor blood flow in your body.

If you want to prevent spider veins, you can analyze your daily routine. Discover how much time you spend sitting or standing in the same position. If you stand or sit in one position for longer than hours, it is better to break down the time and walk around the place.

Work On Your Body Positioning 

The Spider veins are caused by poor blood circulation. It is important for you to avoid such positions that impede circulation. Instead, you can work on the positions that aid the blood flow in your body. If you sit for hours, try not to cross your legs for longer.

The longer you will cross your legs, the more interruptions veins will face, which will weaken the vein wall. There are several lifestyles to prevent the development of spider veins.

For example, you can elevate your feet using a footstool when you are sitting. You can raise your feet by 6 to 12 inches above the heart, which will help reduce the swelling in your ankles.

Avoid Wearing Heels

Speaking of factors that can restrict the blood flow from the heart to the legs can cause spider veins, and heels are one of the main reasons. 

If your job requires you to wear heels at work and stand for hours, it may put extra pressure on your legs and can restrict the flow. The limited blood circulation your body will have, the more chances of spider veins appearing.

Wear Compression Hose

If you are wondering about simple and effective ways to prevent the appearance of spider veins, wearing a low-grade compression hose will be the best way to stimulate the blood vessels and improve the circulation of blood in your body.

By wearing a compression hose, you can prevent your legs from getting swollen and achy.

Lastly, you will need to work on your diet as well. Try to avoid salty meals and processed meals as they are loaded with sodium which causes your body to retain more water.  

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