You’re not alone if you have trouble getting or keeping an erection. In the United States, erectile dysfunction (ED) affects over 3 million men annually. What’s the good news? It can usually be cured with simple medical care. Injections, vacuum pumps, surgery, implants, and medications including Generic Viagra (sildenafil), Levitra (vardenafil), and Cialis (tadalafil) Vidalista 20 are the standard therapies (tadalafil).
However, erectile dysfunction can often be identified by the patient themselves, sparing them the hassle and expense of visiting a doctor to discuss their sexual health. Because of this, many people who are looking for a solution to ED first turn to the wide variety of natural remedies that have proven to be rapid and effective in other cases. Including, but not limited to
- Vitamins, herbal treatments, and other nutritional supplements
- Alterations to one’s diet
- Mode of living shifts
It is important to determine the root cause of erectile dysfunction before deciding on a treatment. Drugs like Cenforce 100 and Fildena 100 can help you with ED. Erectile dysfunction, often known as impotence, can have a variety of causes.
- Medical issues relating to the heart and blood vessels
- A number of lifestyle factors, including cigarette smoking, excessive alcohol intake, and insufficient physical activity, contribute to illness.
- Both stress and anxiety
- Extra poundage
- Low sperm count
- Traumatic Penis Damage
Adverse reactions to medication
Since there are numerous potential causes of impotence, there are also numerous potential treatments. Treatment options vary and are condition- and patient-specific. Any time you start a new treatment plan, it’s important to talk to your doctor about the potential side effects and how they might be mitigated.
1. Therapy for sexual dysfunction or marital problems (Counseling)
Counseling or counselling with a skilled professional can boost sexual desire and performance if mental health issues like stress, anxiety, worry, or depression are contributing to your symptoms. Whatever the source of your stress—sex, money, work, relationships—with professional help, you may acquire effective coping mechanisms.
Acupuncture is a form of traditional Chinese medicine that involves the insertion of very thin metal needles into specific points on the body without pain. This is done to relieve stress and increase the body’s natural life force, or qi (chi).
Multiple scientific experiments reveal early evidence that acupuncture is a safe and useful treatment for many different conditions, including possibly erectile dysfunction, when conducted by a qualified practitioner. Acupuncture was shown to increase erection quality and restore sexual activity in 39% of participants, according to a 1999 study published in the International Journal of Impotence Research. An acupuncture treatment plan improved erections in 21% of males with erectile dysfunction, according to a clinical research conducted in 2003.
Low risk is generally accepted as a characteristic of acupuncture. Even if more study is needed to demonstrate its efficacy, there’s little to lose by giving it a shot.
3. Vitamins and other dietary aids
There is a long history of treating erectile dysfunction with vitamins and supplements in different cultures. However, not all of their advantages have been well researched or are even risk-free. Be wary of any unproven therapies or substances that could harm you.
L-arginine is an amino acid found in food that stimulates the creation of nitric oxide in the body. Erections are made easier by the increased blood flow made possible by the dilating effects of this nitric oxide on blood arteries that supply the penis.
According to studies, 31% of men with low nitric oxide production and erectile dysfunction noticed an improvement in sexual performance after taking an oral dose of L-arginine.
An other study from 2003 found that when L-arginine was paired with pycnogenol, another natural substance, 80% of individuals saw recovered sexual capacity after just two months.
5. DHEA (Dehydroepiandrosterone)
The hormone testosterone is crucial for healthy erections and libido (sex drive), and low testosterone levels have been linked to erectile dysfunction in some men. The hormones oestrogen and testosterone are both produced from the dietary supplement DHEA (Dehydroepiandrosterone). Symptoms of erectile dysfunction may be reduced with a rise in testosterone levels. Fildena 100 is widely used drug for ED.
DHEA is a hormone made by your adrenal glands; research has linked low levels of DHEA to impotence in males. There was a research done in 2009 that found that men who took DHEA were more likely to get and keep an erection than those who took a placebo.
Researchers concur that more trials with bigger sample sizes are needed to fully explore the potential benefits of DHEA in the treatment of erectile dysfunction, despite the encouraging results presented here.
Ginseng, also called “Herbal Viagra,” has been used for generations to improve libido and virility in men who suffer from impotence. As is the case with many herbal supplements, researchers believe that more studies with larger sample sizes are needed to draw firm conclusions. However, red ginseng (panax ginseng) is showing encouraging results in recent studies.
Before modern prescription treatments like Viagra became accessible, doctors would sometimes offer yohimbe, a supplement made from the bark of the African yohimbe tree, to patients suffering from erectile dysfunction.
Some supplements, like yohimbe, are known to induce jitteriness and headaches and could mix with other medications you’re currently on, so it’s important to talk to your doctor before starting anything new.
Although yohimbe has shown promise in treating erection problems in a few limited trials, it is not typically advised by medical experts.
Herb Used to Get Goats Stoned
Historically, the herb Epimedium, often known as horny goat weed, has been used to treat erectile dysfunction. Its primary ingredient, icariin, may have effects similar to those of commonly prescribed drugs for erectile dysfunction, such as sildenafil, according to some studies (Viagra). It promotes erections by allowing blood to flow more easily to the penile arteries. Tea, capsules, powder, and tablets are just some of the OTC forms in which horny goat weed can be found.
Ginkgo biloba, rhodiola rosea, maca, and ashwagandha are a few more herbs and supplements that have been said to help with erectile dysfunction. However, there is scant evidence to back up their claims, as is the case with many alternative therapies.
Natural treatments available without a prescription should be used with caution due to the possibility of drug interactions and other adverse effects.
Fourthly, Nutrition and a Healthy Diet
Impotence is typically caused by factors related to vascular health, circulation, and obesity. Losing weight can benefit men with erectile dysfunction a great deal if they are overweight. It’s hardly shocking that dietary modifications are often the first line of defence for men seeking relief from erectile dysfunction and reliable erections.
The question is, what foods are beneficial for erectile dysfunction? Do all you can to incorporate more of these foods into your daily intake.
Juice of the Pomegranate
The inability to maintain an erection is often a symptom of a more serious health problem. Pomegranate juice’s purported ability to treat impotence remains unproven. But research suggests that avoiding these root causes—like heart disease and high blood pressure—by drinking the juice’s antioxidants may be beneficial. Doctors often suggest pomegranate juice as a treatment for erectile dysfunction. However, it may still have various positive effects on health.
Erectile dysfunction can be caused by a lack of blood and oxygen to the penis. Flavonoids, which can be found in dark chocolate, are an antioxidant that can help improve both health and mood. Both high blood pressure and cholesterol are known to contribute to erectile dysfunction in men, and these flavonoids may help with both of these issues. Milk chocolate is not recommended due to its high sugar content and lack of healthful flavonoids.
In 2011, researchers monitored the impact of pistachios on males with erectile dysfunction and found that after eating more nuts for a while, their sexual health improved dramatically. Pistachios may help with erectile dysfunction, according to studies, since they contain the amino acid arginine, which relaxes blood vessels and increases blood flow to the penis. They’re tasty and good for you, but you shouldn’t eat the salty kind.