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Key Aspects of Mental Health & Wellness
They encompass emotional, psychological, and social health, influencing how individuals think, feel, and behave in daily life.
Good mental health allows people to cope with challenges, maintain meaningful relationships, and function effectively in both work and personal life.
Emotional Well-being
The ability to manage emotions effectively, including stress, anxiety, and sadness.
Cognitive Health
Maintaining clear thinking, sound decision-making, and effective problem-solving skills.
Social Wellness
Developing and sustaining positive relationships with family, friends, and the community.
Resilience & Coping Skills
Building the capacity to adapt to challenges, setbacks, and life changes with confidence and strength.


Mental health is a vital aspect of overall well-being
We think, feel, and interact with the world around us. It encompasses emotional, psychological, and social wellness, helping individuals cope with stress, build relationships, a make decisions. Prioritizing mental health involves self-care, mindfulness, an seeking support when needed, whether through therapy, counseling, or lifestyle changes. Just like physical health, maintaining mental well-being is essential